Got it, later. Keep in mind im just as open to the likelihood i have no idea, its just a curious state ive not heard of. People have covered all the other usual suspects like apnea and such so you do you.

Apnea is extremely prevalent and underdiagnosed in particular and its not really ever inconsistent with “its how ive always been” because thats the point—they were always undiagnosed until someone nudged them to take a closer look.

Best

PS - if your parents have the same tendency it may be hereditary/genetic. Be curious about it, as easy as it is to simply sleep it away it might be your body trying to tell you something important

If your body was getting sufficient sleep its unllikely you would feel so tired by midday even if there’s a dietary issue at play as well but ill leave it at that. You are your body’s pointperson on whats best for You

I ('ve) accepted that